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10 Essential health Tips

Postby ደጉ » Wed Aug 04, 2004 5:14 pm

(The Basics to Practice Every Day)

"He who has health has hope, and he who has hope has everything."

1. Move More
Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha. Then do it!
"STUPID IS AS STUPID DOES " :D
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Postby ገብረ » Thu Aug 05, 2004 10:16 am

የምትገርም ሰው ነህ ደጉ!!!! የሚትጽፋቸው ሁሉ በታም ያስቃሉ:: መቸ ነው ግን ይህን ሁሉ ቁምነገር ከብልግና ጋር ያወቅህው ጃል?
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10 Essential Health Tips

Postby ደጉ » Thu Aug 05, 2004 9:53 pm

2. Cut Fat
Avoid the obvious such as fried foods, burgers and other fatty meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise. Thought for the day: Lean, mean, fat-burning machine. Then be one!
"STUPID IS AS STUPID DOES " :D
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:-)

Postby ደጉ » Thu Aug 05, 2004 9:59 pm

What is a KISS?
It's an upper PREPARATION
for a lower INVASION
that will lead to further PENETRATION
with fast ACCELERATION
that will build the next GENERATION. የሚረቡትንም የማይረቡትንም :-)
Last edited by ደጉ on Wed Aug 11, 2004 7:02 pm, edited 2 times in total.
"STUPID IS AS STUPID DOES " :D
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Postby ከርከሮ » Fri Aug 06, 2004 5:45 am

poisoning due to tricyclic antidepressants is common in the pediatric population due to the availability of these drugs prescribed for bed wetting and depression.It is ofcourse one of the commonest causes of poisning in Unitedstates.
cardinal manifestations of TCA poisning involve the heart and CNS.
Patients may develope confusion,dilated pupils,flushed skin due to the anticholinergic effects of TCAs.hypotension could be a result of their alpha blocking effects.Patients may have convulsions too.
cardiac arrythmias are however the most dangerous and lifethreathening outcomes of TCA poisoning.These usually apear as QRS widening and QT and QTc prolongation on ECG.
The management of TCA poisoning involves the ABCs of life as in case of any poisoning.Ipecac may be used even if the patient comes late because the delayed gastric empytying associated wiyh TCA poisoning.
The cornerstone of management of patients with TCA poisoning is however the use of bicarbonates.
bicarbonates are not to alkalinize the urine as in case of salicylate and phenobarbitone poisoning.The main use of bicarbonates in TCA poisoning is to protect the heart.Remember!!!!!!!! bicarbonates are cardioprotective in TCA poisoing.If severe arrythmia persists despite the use of bicarbonates lidocain ለመተከም እንገደዳለን ማለት ነው.
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10 Essential Health Tips...

Postby ደጉ » Fri Aug 06, 2004 2:25 pm

3. Quit Smoking
The jury is definitely in on this verdict. Ever since 1960 when the Surgeon General announced that smoking was harmful to your health, Americans have been reducing their use of tobacco products that kill. Just recently, we've seen a surge in smoking in adolescents and teens. Could it be the Hollywood influence? It seems the stars in every movie of late smoke cigarettes. Beware. Warn your children of the false romance or 'tough guy' stance of Hollywood smokers. Thought for the day: Give up just one cigarette. the next one.
"STUPID IS AS STUPID DOES " :D
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:-)

Postby ደጉ » Fri Aug 06, 2004 6:16 pm

...አባትህ ድህ ሰው ከሆነ it's your Fate
ነገር ግን አማትህ ድህ ከሆነ
ያንተ ደደብነት ነው..!!
"STUPID IS AS STUPID DOES " :D
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:-)

Postby ደጉ » Fri Aug 06, 2004 6:23 pm

:-)
Last edited by ደጉ on Fri Aug 13, 2004 11:30 pm, edited 1 time in total.
"STUPID IS AS STUPID DOES " :D
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10 Essential health tips

Postby ደጉ » Sun Aug 08, 2004 6:59 pm

4. Reduce Stress
Easier said than done, stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e.,Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Thought for the day: When seeing red, think pink clouds.then float on them.
"STUPID IS AS STUPID DOES " :D
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ቀረፋ

Postby ደጉ » Sun Aug 08, 2004 7:10 pm

... ለዲያቤቲክስ በሽተኞች መርፌ ከመውሰድ ይልቅ አንድ ማንኪያ ቀርፋ ቢወስዱ የስኩዋር መጠኑን በጣም ይቀንስላቸዋል....በቅርብ የወጣ አንድ የሳይንስ ጽሁፍ እንደጠቀሰው........ልኩን ለማወቅ ግን በሽተኛው ከመወጋቱ በፊት እንደሚለካው ሁሉ ቀረፋ ከመውሰዱ በፊት መለካትና ምን ያህል መውሰድ እንደሚያስስፈልገው መጠኑን መገመት ይችላል.......ባጭሩ!

መጥፎ ስሜት ላለባችሁ በቅድሚያ ከልብ አመሰግናለሁ.....
ይህን ጽሁፍ ለማንበብ እና ለመረዳት ግን የግድ ዶ/ር መሆን የሚያስፈልግ አይመስለኝም.....ችግር ያለበት (ችግር ያለበት ዘመድ ያለው) ግን ይሞክረው!! ለዋጋስ ቀረፋው ሳይሻል ይቀራል.....??
"STUPID IS AS STUPID DOES " :D
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Postby ከርከሮ » Mon Aug 09, 2004 2:23 am

Diabetes is one of the commonest chronic illnesses in the US and worldwide.
There are two types of DM
1-tppe I DM(IDDM)
2-type 2 DM(NIDDM)
IDDM is common in younger population usually occuring before the age of 30 years.The pathogenesis is believed to be a combination of genetic predisposition and enviromental trigger.Viral infection is the commonest enviromental trigger.patients are DKA prone.It is associated with certain HLAs like HLA DR3 and HLA DR4.patients usually present with the 3 PS and wtloss,weakness or acute metabolic decompensation.
NIDDM is more common in obese poplation older than 30 years of age.They are DKA resistant but may develop an acute complication called HONK.They are initially treated with diet and exercise before the start of oral hypoglycemic agents.
chronic complications of DM include
1-retinopathy
2-nephropathy
3-vasculopathy
4-neuropathy
1 is treated by photocoagulation 2 is treated by ACE inhibitors initially and dialysis if they develop end stage renal failure.
3 may lead to amputation.may cause MI,impotence and diabetic foot ulcer.
4 may lead to peripheral neuropathy treated with carbamazepin,analgesics and amitriptylin.It may also cause gastroparesis which is treated by metchlorpromide.cranial nerve palsy and postural hypotension are other presentations of neuropathy.
But ከረፋ is a final option if all the above mentioned and other teatments are proven to be ineffective.
NB ከረፋ overdose can result in hypoglycemia and irreversible brain damage if not diagnosed and treated promptly.
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ለ ከርከሮ

Postby ደጉ » Mon Aug 09, 2004 7:33 pm

..ከርከሮ ጥሩ አቀራረብ ነው.....ግን ሁሉም ነገር ልክ አለው ከልኩ ካለፈ መጉዳቱ አይቀርም.....ቀረፋ አንጎል ዳሜጅ ያደርጋል ስላልከው እስካሁን የሰማሁት የለም....እንደዛ ከሆነ ህንዶች በየምግቡ ውስጥ ስለሚጨምሩት እነሱ አንጎላቸው(ማሰቢያቸው) በተበላሸ ነበር......ለሁሉም ግን ማንኛውንም ነገር ከመጠን በላይ በመውሰዱ እኔም አልስማማም......እንዲህ ጠቃሚ ነገር ግን ካገኘህበት በማምጣትህ ምስጋናዬ ከፍ ያለ ነው......:-)
"STUPID IS AS STUPID DOES " :D
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10 Essential Health Tips

Postby ደጉ » Mon Aug 09, 2004 7:35 pm

5. Protect Yourself from Pollution
If you can't live in a smog-free environment, at least avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning when air quality is good. Plant lots of shrubbery in your yard. It's a good pollution and dirt from the street deterrent. Thought for the day: 'Smoke gets in your eyes' and your mouth, and your nose and your lungs as do pollutants.hum the tune daily.
"STUPID IS AS STUPID DOES " :D
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:-)

Postby ደጉ » Mon Aug 09, 2004 7:47 pm

:-)
Last edited by ደጉ on Wed Aug 11, 2004 6:56 pm, edited 1 time in total.
"STUPID IS AS STUPID DOES " :D
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10 essential Health Tips

Postby ደጉ » Tue Aug 10, 2004 4:58 pm

6. Wear Your Seat Belt
Statistics show that seat belts add to longevity and help alleviate potential injuries in car crashes. Thought for the day: Buckle down and buckle up.
"STUPID IS AS STUPID DOES " :D
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